Sesame & Sea Salt Gluten Free Swedish Style Crispbread

Sesame & Sea Salt Gluten Free Swedish Style Crispbread by wasa has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

Sesame & Sea Salt Gluten Free Swedish Style Crispbread contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (533.3 mg); points in favor come from fiber (6.7 g). Overall that places it in band B.

About 25 g of Sesame & Sea Salt Gluten Free Swedish Style Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 6.7 g sugar and 10 g fat (0 g saturated). Fat provides 25% of its calories, so portion size matters most here.