Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000319574 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Honey & Almonds?
Instant Oatmeal Honey & Almonds by QUAKER has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.
How much protein is in Instant Oatmeal Honey & Almonds?
Instant Oatmeal Honey & Almonds contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Instant Oatmeal Honey & Almonds a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Instant Oatmeal Honey & Almonds high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Instant Oatmeal Honey & Almonds a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Honey & Almonds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (20 g); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band B.
How much Instant Oatmeal Honey & Almonds is 100 calories?
About 26 g of Instant Oatmeal Honey & Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Oatmeal Honey & Almonds high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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