Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000062111 · Data last verified:
Compare this food with another foodLog Peanut Butter Crunch Sweetened Corn & Oat Cereal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Peanut Butter Crunch Sweetened Corn & Oat Cereal?
Peanut Butter Crunch Sweetened Corn & Oat Cereal by Cap'n Crunch has 425 kcal per 100 g. One serving (27 g) is about 115 kcal.
How much protein is in Peanut Butter Crunch Sweetened Corn & Oat Cereal?
Peanut Butter Crunch Sweetened Corn & Oat Cereal contains 7.5 g of protein per 100 g — about 2 g per 27 g serving.
Is Peanut Butter Crunch Sweetened Corn & Oat Cereal high in carbs?
Yes — carbohydrates provide 75% of its calories (80 g per 100 g, of which 32.5 g is sugar). It also delivers 1.2 g of fiber.
Is Peanut Butter Crunch Sweetened Corn & Oat Cereal high in sugar?
Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Peanut Butter Crunch Sweetened Corn & Oat Cereal high in sodium?
Yes — 750 mg of sodium per 100 g, about 33% of the daily value.
Why does Peanut Butter Crunch Sweetened Corn & Oat Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (32.5 g), sodium (750 mg). Overall that places it in band D.
How much Peanut Butter Crunch Sweetened Corn & Oat Cereal is 100 calories?
About 24 g of Peanut Butter Crunch Sweetened Corn & Oat Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Butter Crunch Sweetened Corn & Oat Cereal high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
More Nuts & Seeds foods
Explore all →
Simply Granola, Oats, Honey & AlmondsQuaker421 kcal · 10.6g proteinB
Simply Granola Oats, Honey, Raisins & AlmondQuaker397 kcal · 10.3g proteinC
Real Medleys Apple WalnutQuaker, Real Medleys387 kcal · 8g proteinB
Instant Oatmeal Honey & AlmondsQUAKER380 kcal · 14g proteinC
Real Medleys Apple Walnut Multigrain OatmealQuaker400 kcal · 8.9g proteinB
Simply Granola Oats, Honey & AlmondsQuaker406 kcal · 10.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API