Nuts & Seeds · Nutrition facts

Cheerios Honey Nut

by Cheerios

400 kcal per 100 g, with 10 g protein, 70 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 bar (40 g) (40 g)
Good proteinCalorie denseIron richPotassiumVitamin C
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Cheerios Honey NutNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
70 g
Carbs
68% of calories
10 g
Fat
22% of calories
Macro split
Protein 10%Carbs 68%Fat 22%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar40g
Saturated fat6.2g31% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium225mg10% DV
Potassium325mg7% DV
Calcium625mg48% DV
Iron13.5mg75% DV
Vitamin C22.5mg25% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000660595 · Data last verified:

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Barcode

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0016000660595

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Common questions

How many calories are in Cheerios Honey Nut?

Cheerios Honey Nut by Cheerios has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

How much protein is in Cheerios Honey Nut?

Cheerios Honey Nut contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Cheerios Honey Nut a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cheerios Honey Nut high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Cheerios Honey Nut high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Why does Cheerios Honey Nut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (40 g), saturated fat (6.2 g); points in favor come from protein (10 g). Overall that places it in band D.

How much Cheerios Honey Nut is 100 calories?

About 25 g of Cheerios Honey Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheerios Honey Nut high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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