Nuts & Seeds · Nutrition facts

Raisin, Nut & Honey Granola

by Sainsbury's

417 kcal per 100 g, with 9.7 g protein, 66.3 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (45 g)
Good proteinCalorie denseHigh fiberPotassium
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Raisin, Nut & Honey GranolaNutri-Score BCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
9.7 g
Protein
10% of calories
66.3 g
Carbs
66% of calories
11.2 g
Fat
24% of calories
Macro split
Protein 10%Carbs 66%Fat 24%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar21.4g
Saturated fat2.6g13% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium341.9mg7% DV
Calcium66.7mg5% DV
Iron3mg17% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00176477 · Data last verified:

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Common questions

How many calories are in Raisin, Nut & Honey Granola?

Raisin, Nut & Honey Granola by Sainsbury's has 417 kcal per 100 g. One serving (45 g) is about 188 kcal.

How much protein is in Raisin, Nut & Honey Granola?

Raisin, Nut & Honey Granola contains 9.7 g of protein per 100 g — about 4.4 g per 45 g serving.

Is Raisin, Nut & Honey Granola high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Raisin, Nut & Honey Granola low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Raisin, Nut & Honey Granola a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Raisin, Nut & Honey Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (21.4 g); points in favor come from fiber (6.3 g), protein (9.7 g). Overall that places it in band B.

How much Raisin, Nut & Honey Granola is 100 calories?

About 24 g of Raisin, Nut & Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raisin, Nut & Honey Granola high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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