Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000214514 · Data last verified:
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Common questions
How many calories are in Maple Cinnamon Cheerios Heart Nut Medley?
Maple Cinnamon Cheerios Heart Nut Medley by General Mills has 389 kcal per 100 g. One serving (54 g) is about 210 kcal.
How much protein is in Maple Cinnamon Cheerios Heart Nut Medley?
Maple Cinnamon Cheerios Heart Nut Medley contains 11.1 g of protein per 100 g — about 6 g per 54 g serving.
Is Maple Cinnamon Cheerios Heart Nut Medley a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Maple Cinnamon Cheerios Heart Nut Medley high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Maple Cinnamon Cheerios Heart Nut Medley a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Maple Cinnamon Cheerios Heart Nut Medley have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (16.7 g); points in favor come from fiber (11.1 g), protein (11.1 g). Overall that places it in band B.
How much Maple Cinnamon Cheerios Heart Nut Medley is 100 calories?
About 26 g of Maple Cinnamon Cheerios Heart Nut Medley equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple Cinnamon Cheerios Heart Nut Medley high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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