Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000214545 · Data last verified:
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Common questions
How many calories are in Maple Cinnamon Cheerios Hearty Nut Medley?
Maple Cinnamon Cheerios Hearty Nut Medley by General Mills has 389 kcal per 100 g. One serving (54 g) is about 210 kcal.
How much protein is in Maple Cinnamon Cheerios Hearty Nut Medley?
Maple Cinnamon Cheerios Hearty Nut Medley contains 6 g of protein per 100 g — about 3.2 g per 54 g serving.
Is Maple Cinnamon Cheerios Hearty Nut Medley a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Maple Cinnamon Cheerios Hearty Nut Medley have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (6 g). Overall that places it in band A.
How much Maple Cinnamon Cheerios Hearty Nut Medley is 100 calories?
About 26 g of Maple Cinnamon Cheerios Hearty Nut Medley equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple Cinnamon Cheerios Hearty Nut Medley high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Maple Cinnamon Cheerios Hearty Nut Medley a good source of calcium?
It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Maple Cinnamon Cheerios Hearty Nut Medley a good source of iron?
It is a good source: 30 mg per 100 g, about 167% of the daily value. A 200 g portion covers roughly 334%.
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