Peanut Butter Chex Midsize

Peanut Butter Chex Midsize by General Mills has 415 kcal per 100 g. One serving (41 g) is about 170 kcal.

Peanut Butter Chex Midsize contains 7.3 g of protein per 100 g — about 3 g per 41 g serving.

Yes — carbohydrates provide 70% of its calories (75.6 g per 100 g, of which 22 g is sugar). It also delivers 4.9 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — 659 mg of sodium per 100 g, about 29% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (22 g), sodium (659 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.

About 24 g of Peanut Butter Chex Midsize equals 100 kcal. It is energy-dense, so small amounts add up quickly.