Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110138798 · Data last verified:
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Common questions
How many calories are in Oats Almonds And Honey Granola?
Oats Almonds And Honey Granola by Kroger has 413 kcal per 100 g. One serving (63 g) is about 260 kcal.
How much protein is in Oats Almonds And Honey Granola?
Oats Almonds And Honey Granola contains 9.5 g of protein per 100 g — about 6 g per 63 g serving.
Is Oats Almonds And Honey Granola high in carbs?
Yes — carbohydrates provide 73% of its calories (74.6 g per 100 g, of which 20.6 g is sugar). It also delivers 11.1 g of fiber.
Is Oats Almonds And Honey Granola high in sugar?
Yes — 20.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Oats Almonds And Honey Granola low in sodium?
Yes — just 47.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Oats Almonds And Honey Granola a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Oats Almonds And Honey Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (20.6 g); points in favor come from fiber (11.1 g), protein (9.5 g). Overall that places it in band A.
How much Oats Almonds And Honey Granola is 100 calories?
About 24 g of Oats Almonds And Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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