Nuts & Seeds · Nutrition facts

Poggio Del Farro Organic Porridge With Seeds And Fruit

by Poggio del Farro

367 kcal per 100 g, with 10 g protein, 60 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Poggio Del Farro Organic Porridge With Seeds And FruitNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
12% of calories
60 g
Carbs
71% of calories
6.3 g
Fat
17% of calories
Macro split
Protein 12%Carbs 71%Fat 17%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar20g
Saturated fat1g5% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033413341639 · Data last verified:

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8033413341639

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Common questions

How many calories are in Poggio Del Farro Organic Porridge With Seeds And Fruit?

Poggio Del Farro Organic Porridge With Seeds And Fruit by Poggio del Farro has 367 kcal per 100 g.

How much protein is in Poggio Del Farro Organic Porridge With Seeds And Fruit?

Poggio Del Farro Organic Porridge With Seeds And Fruit contains 10 g of protein per 100 g.

Is Poggio Del Farro Organic Porridge With Seeds And Fruit a good source of protein?

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Poggio Del Farro Organic Porridge With Seeds And Fruit high in carbs?

Yes — carbohydrates provide 71% of its calories (60 g per 100 g, of which 20 g is sugar). It also delivers 11 g of fiber.

Is Poggio Del Farro Organic Porridge With Seeds And Fruit high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Poggio Del Farro Organic Porridge With Seeds And Fruit low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Poggio Del Farro Organic Porridge With Seeds And Fruit a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Poggio Del Farro Organic Porridge With Seeds And Fruit have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (20 g); points in favor come from fiber (11 g), protein (10 g). Overall that places it in band A.

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