Fruit & Nut Muesli

Fruit & Nut Muesli by Caterers pride, Tesco has 366 kcal per 100 g. One serving (50 g) is about 183 kcal.

Fruit & Nut Muesli contains 8.6 g of protein per 100 g — about 4.3 g per 50 g serving.

Yes — carbohydrates provide 71% of its calories (62.6 g per 100 g, of which 22.4 g is sugar). It also delivers 7.6 g of fiber.

Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (22.4 g); points in favor come from fiber (7.6 g), protein (8.6 g). Overall that places it in band B.

About 27 g of Fruit & Nut Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.