Nuts & Seeds · Nutrition facts

Porridge 5 Grain 5 Seed Organic

by Rude health

351 kcal per 100 g, with 12.2 g protein, 57.1 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Porridge 5 Grain 5 Seed OrganicNutri-Score ACompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
12.2 g
Protein
14% of calories
57.1 g
Carbs
65% of calories
8.2 g
Fat
21% of calories
Macro split
Protein 14%Carbs 65%Fat 21%

Nutrition facts

per 100 g
Fiber12.4g44% DV
Sugar0.7g
Saturated fat2g10% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060120281258 · Data last verified:

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5060120281258

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Common questions

How many calories are in Porridge 5 Grain 5 Seed Organic?

Porridge 5 Grain 5 Seed Organic by Rude health has 351 kcal per 100 g.

How much protein is in Porridge 5 Grain 5 Seed Organic?

Porridge 5 Grain 5 Seed Organic contains 12.2 g of protein per 100 g.

Is Porridge 5 Grain 5 Seed Organic a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Porridge 5 Grain 5 Seed Organic low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.

Is Porridge 5 Grain 5 Seed Organic low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Porridge 5 Grain 5 Seed Organic a good source of fiber?

It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Why does Porridge 5 Grain 5 Seed Organic have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (12.4 g), protein (12.2 g). Overall that places it in band A.

How much Porridge 5 Grain 5 Seed Organic is 100 calories?

About 28 g of Porridge 5 Grain 5 Seed Organic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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