Seed And Grains Flour

Seed And Grains Flour has 360 kcal per 100 g.

Seed And Grains Flour contains 12.9 g of protein per 100 g.

Yes — 12.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (63.7 g per 100 g, of which 2 g is sugar). It also delivers 4.4 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 63.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (4.4 g), protein (12.9 g). Overall that places it in band A.