Cashews Raspberry Granola

Cashews Raspberry Granola by Jordans has 430 kcal per 100 g. One serving (45 g) is about 194 kcal.

Cashews Raspberry Granola contains 11.3 g of protein per 100 g — about 5.1 g per 45 g serving.

Yes — 11.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — just 15 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal); points in favor come from fiber (4.1 g), protein (11.3 g). Overall that places it in band A.

About 23 g of Cashews Raspberry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.