Fruit & Nut Granola

Fruit & Nut Granola by Tesco has 432 kcal per 100 g. One serving (100 g) is about 432 kcal.

Fruit & Nut Granola contains 10.6 g of protein per 100 g — about 10.6 g per 100 g serving.

Yes — 10.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (16 g); points in favor come from fiber (7.2 g), protein (10.6 g). Overall that places it in band A.

About 23 g of Fruit & Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.