Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827202572 · Data last verified:
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Common questions
How many calories are in Wk Granola Apricot & Pumpkin Seeds?
Wk Granola Apricot & Pumpkin Seeds by Kellogg's has 431 kcal per 100 g. One serving (100 g) is about 431 kcal.
How much protein is in Wk Granola Apricot & Pumpkin Seeds?
Wk Granola Apricot & Pumpkin Seeds contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.
Is Wk Granola Apricot & Pumpkin Seeds high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Wk Granola Apricot & Pumpkin Seeds low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Wk Granola Apricot & Pumpkin Seeds a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Wk Granola Apricot & Pumpkin Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (15 g); points in favor come from fiber (8.3 g), protein (8.9 g). Overall that places it in band B.
How much Wk Granola Apricot & Pumpkin Seeds is 100 calories?
About 23 g of Wk Granola Apricot & Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wk Granola Apricot & Pumpkin Seeds high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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