Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172484577 · Data last verified:
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Common questions
How many calories are in Choco Nut Squares?
Choco Nut Squares by Asda has 440 kcal per 100 g. One serving (100 g) is about 440 kcal.
How much protein is in Choco Nut Squares?
Choco Nut Squares contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.
Is Choco Nut Squares high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Choco Nut Squares a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Choco Nut Squares have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (18 g); points in favor come from fiber (4 g), protein (8.3 g). Overall that places it in band B.
How much Choco Nut Squares is 100 calories?
About 23 g of Choco Nut Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Nut Squares high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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