Fruit And Nuts Granola

Fruit And Nuts Granola by Amazon has 446 kcal per 100 g. One serving (100 g) is about 446 kcal.

Fruit And Nuts Granola contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.

Yes — 21.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (21.6 g); points in favor come from fiber (6.9 g), protein (9.6 g). Overall that places it in band B.

About 22 g of Fruit And Nuts Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.