Kellogg’s Crunchy Nut Clusters

Kellogg’s Crunchy Nut Clusters by Kelloggs has 469 kcal per 100 g. One serving (45 g) is about 211 kcal.

Kellogg’s Crunchy Nut Clusters contains 8.2 g of protein per 100 g — about 3.7 g per 45 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (26 g), saturated fat (3.2 g); points in favor come from fiber (4.7 g), protein (8.2 g). Overall that places it in band C.

About 21 g of Kellogg’s Crunchy Nut Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.