Almond, Apple & Raisin Granola

Almond, Apple & Raisin Granola by deliciously ella has 433 kcal per 100 g. One serving (45 g) is about 195 kcal.

Almond, Apple & Raisin Granola contains 10.7 g of protein per 100 g — about 4.8 g per 45 g serving.

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (18 g); points in favor come from fiber (8.3 g), protein (10.7 g). Overall that places it in band B.

About 23 g of Almond, Apple & Raisin Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.