Seed And Nut - Gluten Free Granola

Seed And Nut - Gluten Free Granola has 459 kcal per 100 g.

Seed And Nut - Gluten Free Granola contains 12.2 g of protein per 100 g.

Yes — 12.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 24.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (24.7 g); points in favor come from fiber (9.5 g), protein (12.2 g). Overall that places it in band B.

About 22 g of Seed And Nut - Gluten Free Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.