Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5285000172888 · Data last verified:
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Common questions
How many calories are in Breadsticks Oat Chai And Black Seeds?
Breadsticks Oat Chai And Black Seeds has 452 kcal per 100 g.
How much protein is in Breadsticks Oat Chai And Black Seeds?
Breadsticks Oat Chai And Black Seeds contains 11.3 g of protein per 100 g.
Is Breadsticks Oat Chai And Black Seeds a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Breadsticks Oat Chai And Black Seeds low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 67.6 g of carbs come from starch and fiber rather than sugar.
Is Breadsticks Oat Chai And Black Seeds a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Breadsticks Oat Chai And Black Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (4.9 g), sodium (400 mg); points in favor come from fiber (12.5 g), protein (11.3 g). Overall that places it in band C.
How much Breadsticks Oat Chai And Black Seeds is 100 calories?
About 22 g of Breadsticks Oat Chai And Black Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Breadsticks Oat Chai And Black Seeds high in calories?
Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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