Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5285010320255 · Data last verified:
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Common questions
How many calories are in Oat Kaak With Sunflower Seeds?
Oat Kaak With Sunflower Seeds has 440 kcal per 100 g.
How much protein is in Oat Kaak With Sunflower Seeds?
Oat Kaak With Sunflower Seeds contains 13 g of protein per 100 g.
Is Oat Kaak With Sunflower Seeds a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Why does Oat Kaak With Sunflower Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (12 g); points in favor come from protein (13 g). Overall that places it in band B.
How much Oat Kaak With Sunflower Seeds is 100 calories?
About 23 g of Oat Kaak With Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oat Kaak With Sunflower Seeds high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Oat Kaak With Sunflower Seeds high in sugar or fat?
Per 100 g it has 12 g sugar and 13 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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