Nuts & Seeds · Nutrition facts

Gluten Free Granola Cashew & Almond

by Bio&Me

425 kcal per 100 g, with 11 g protein, 57.5 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 100 portion (100 g)
Good proteinCalorie denseHigh fiber
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Gluten Free Granola Cashew & AlmondNutri-Score ACompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
11% of calories
57.5 g
Carbs
59% of calories
13 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar9.7g
Saturated fat1.9g10% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060853640391 · Data last verified:

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5060853640391

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Common questions

How many calories are in Gluten Free Granola Cashew & Almond?

Gluten Free Granola Cashew & Almond by Bio&Me has 425 kcal per 100 g. One serving (100 g) is about 425 kcal.

How much protein is in Gluten Free Granola Cashew & Almond?

Gluten Free Granola Cashew & Almond contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Gluten Free Granola Cashew & Almond a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Gluten Free Granola Cashew & Almond low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Gluten Free Granola Cashew & Almond a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Gluten Free Granola Cashew & Almond have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal); points in favor come from fiber (15 g), protein (11 g). Overall that places it in band A.

How much Gluten Free Granola Cashew & Almond is 100 calories?

About 24 g of Gluten Free Granola Cashew & Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gluten Free Granola Cashew & Almond high in calories?

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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