Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063250541001 · Data last verified:
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Common questions
How many calories are in Tesco Freefrom Gluten Wheat Free Milk Fruit & Nut?
Tesco Freefrom Gluten Wheat Free Milk Fruit & Nut by Tesco has 436 kcal per 100 g.
How much protein is in Tesco Freefrom Gluten Wheat Free Milk Fruit & Nut?
Tesco Freefrom Gluten Wheat Free Milk Fruit & Nut contains 12.2 g of protein per 100 g.
Is Tesco Freefrom Gluten Wheat Free Milk Fruit & Nut a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Tesco Freefrom Gluten Wheat Free Milk Fruit & Nut high in sugar?
Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Tesco Freefrom Gluten Wheat Free Milk Fruit & Nut low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Tesco Freefrom Gluten Wheat Free Milk Fruit & Nut a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Tesco Freefrom Gluten Wheat Free Milk Fruit & Nut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (18.3 g); points in favor come from fiber (8.9 g), protein (12.2 g). Overall that places it in band B.
How much Tesco Freefrom Gluten Wheat Free Milk Fruit & Nut is 100 calories?
About 23 g of Tesco Freefrom Gluten Wheat Free Milk Fruit & Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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