Nuts & Seeds · Nutrition facts

Crunchy Almond Granola

by Rude health

448 kcal per 100 g, with 10 g protein, 61 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiber
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Crunchy Almond GranolaNutri-Score ACompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
61 g
Carbs
56% of calories
17 g
Fat
35% of calories
Macro split
Protein 9%Carbs 56%Fat 35%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar12g
Saturated fat1.7g8% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060120285393 · Data last verified:

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5060120285393

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Common questions

How many calories are in Crunchy Almond Granola?

Crunchy Almond Granola by Rude health has 448 kcal per 100 g. One serving (40 g) is about 179 kcal.

How much protein is in Crunchy Almond Granola?

Crunchy Almond Granola contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Crunchy Almond Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Crunchy Almond Granola low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Crunchy Almond Granola a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Crunchy Almond Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (12 g); points in favor come from fiber (7.3 g), protein (10 g). Overall that places it in band A.

How much Crunchy Almond Granola is 100 calories?

About 22 g of Crunchy Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Almond Granola high in calories?

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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