Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057373933737 · Data last verified:
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Common questions
How many calories are in Fruit And Nut Granola?
Fruit And Nut Granola by Tesco has 427 kcal per 100 g.
How much protein is in Fruit And Nut Granola?
Fruit And Nut Granola contains 9.2 g of protein per 100 g.
Is Fruit And Nut Granola high in sugar?
Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Fruit And Nut Granola low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Fruit And Nut Granola a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Fruit And Nut Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (18.8 g); points in favor come from fiber (6.4 g), protein (9.2 g). Overall that places it in band B.
How much Fruit And Nut Granola is 100 calories?
About 23 g of Fruit And Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit And Nut Granola high in calories?
Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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