Nuts & Seeds · Nutrition facts

Honey Nut Clusters

441 kcal per 100 g, with 9.2 g protein, 65.7 g carbs and 14.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Honey Nut ClustersNutri-Score BCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
9.2 g
Protein
9% of calories
65.7 g
Carbs
61% of calories
14.4 g
Fat
30% of calories
Macro split
Protein 9%Carbs 61%Fat 30%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar22g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium245.1mg5% DV
Calcium48.9mg4% DV
Iron2.6mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052910392909 · Data last verified:

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5052910392909

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Common questions

How many calories are in Honey Nut Clusters?

Honey Nut Clusters by Tesco has 441 kcal per 100 g.

How much protein is in Honey Nut Clusters?

Honey Nut Clusters contains 9.2 g of protein per 100 g.

Is Honey Nut Clusters high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Honey Nut Clusters a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Honey Nut Clusters have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (22 g); points in favor come from fiber (5.9 g), protein (9.2 g). Overall that places it in band B.

How much Honey Nut Clusters is 100 calories?

About 23 g of Honey Nut Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Nut Clusters high in calories?

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Is Honey Nut Clusters a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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