Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449168068 · Data last verified:
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Common questions
How many calories are in Honey Nut & Milk Choc Crunch?
Honey Nut & Milk Choc Crunch by ASDA has 442 kcal per 100 g. One serving (40 g) is about 177 kcal.
How much protein is in Honey Nut & Milk Choc Crunch?
Honey Nut & Milk Choc Crunch contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Honey Nut & Milk Choc Crunch a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Honey Nut & Milk Choc Crunch high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Honey Nut & Milk Choc Crunch a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Honey Nut & Milk Choc Crunch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (16 g), saturated fat (3.3 g); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band C.
How much Honey Nut & Milk Choc Crunch is 100 calories?
About 23 g of Honey Nut & Milk Choc Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Nut & Milk Choc Crunch high in calories?
Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.
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