Nuts & Seeds · Nutrition facts

Choco Nut

by Kellogg's, Krave

450 kcal per 100 g, with 6.9 g protein, 68 g carbs and 16 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Choco NutNutri-Score DCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
6.9 g
Protein
6% of calories
68 g
Carbs
61% of calories
16 g
Fat
33% of calories
Macro split
Protein 6%Carbs 61%Fat 33%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar29g
Saturated fat4g20% DV
Sodium440mg19% DV
Iron8mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050083328824 · Data last verified:

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5050083328824

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Common questions

How many calories are in Choco Nut?

Choco Nut by Kellogg's, Krave has 450 kcal per 100 g.

How much protein is in Choco Nut?

Choco Nut contains 6.9 g of protein per 100 g.

Is Choco Nut high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Choco Nut a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Choco Nut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (29 g), saturated fat (4 g), sodium (440 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Choco Nut is 100 calories?

About 22 g of Choco Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Nut high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

Is Choco Nut a good source of iron?

It is a good source: 8 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

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