Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032619900186 · Data last verified:
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Common questions
How many calories are in Ginger Nuts Original Taste?
Ginger Nuts Original Taste by Royalty has 460 kcal per 100 g.
How much protein is in Ginger Nuts Original Taste?
Ginger Nuts Original Taste contains 5.7 g of protein per 100 g.
Is Ginger Nuts Original Taste high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Ginger Nuts Original Taste high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does Ginger Nuts Original Taste have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (34 g), saturated fat (7.5 g). Overall that places it in band D.
How much Ginger Nuts Original Taste is 100 calories?
About 22 g of Ginger Nuts Original Taste equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ginger Nuts Original Taste high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Ginger Nuts Original Taste a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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