Baton Proteinowy - Matcha & Yuzu

Baton Proteinowy - Matcha & Yuzu by Purella has 411 kcal per 100 g. One serving (45 g) is about 185 kcal.

Baton Proteinowy - Matcha & Yuzu contains 24 g of protein per 100 g — about 10.8 g per 45 g serving.

Yes — 24 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), saturated fat (11 g); points in favor come from protein (24 g). Overall that places it in band D.

About 24 g of Baton Proteinowy - Matcha & Yuzu equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Per 100 g it has 4.9 g sugar and 13 g fat (11 g saturated). Fat provides 29% of its calories, so portion size matters most here.