Sour Cream & Onions Protein Crackers

Sour Cream & Onions Protein Crackers by Balance has 400 kcal per 100 g. One serving (70 g) is about 280 kcal.

Sour Cream & Onions Protein Crackers contains 23.3 g of protein per 100 g — about 16.3 g per 70 g serving.

Yes — 23.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 54.5 g of carbs come from starch and fiber rather than sugar.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (5.6 g); points in favor come from protein (23.3 g). Overall that places it in band C.

About 25 g of Sour Cream & Onions Protein Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.