Snacks · Nutrition facts

Lamelles Croustillantes Sésame

by Vilmas

409 kcal per 100 g, with 15 g protein, 52 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinCalorie denseHigh fiberIron richPotassium
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Lamelles Croustillantes SésameNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
16% of calories
52 g
Carbs
54% of calories
13 g
Fat
30% of calories
Macro split
Protein 16%Carbs 54%Fat 30%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar4.8g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium419.1mg9% DV
Calcium319.8mg25% DV
Iron7.1mg39% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350017541731 · Data last verified:

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7350017541731

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Common questions

How many calories are in Lamelles Croustillantes Sésame?

Lamelles Croustillantes Sésame by Vilmas has 409 kcal per 100 g. One serving (20 g) is about 82 kcal.

How much protein is in Lamelles Croustillantes Sésame?

Lamelles Croustillantes Sésame contains 15 g of protein per 100 g — about 3 g per 20 g serving.

Is Lamelles Croustillantes Sésame a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Lamelles Croustillantes Sésame high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Lamelles Croustillantes Sésame a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Lamelles Croustillantes Sésame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sodium (800 mg); points in favor come from fiber (9.5 g), protein (15 g). Overall that places it in band C.

How much Lamelles Croustillantes Sésame is 100 calories?

About 24 g of Lamelles Croustillantes Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lamelles Croustillantes Sésame high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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