Snacks · Nutrition facts

Íntegra Proteína

by Alta Nutrición

402 kcal per 100 g, with 23.1 g protein, 48.1 g carbs and 13.5 g fat. Full micronutrients and serving info below.

Serving: 52g
High proteinCalorie denseHigh fiber
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Íntegra ProteínaNutri-Score CCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
23.1 g
Protein
23% of calories
48.1 g
Carbs
47% of calories
13.5 g
Fat
30% of calories
Macro split
Protein 23%Carbs 47%Fat 30%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar28.8g
Saturated fat1.3g6% DV
Sodium105.8mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503007184474 · Data last verified:

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7503007184474

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Common questions

How many calories are in Íntegra Proteína?

Íntegra Proteína by Alta Nutrición has 402 kcal per 100 g. One serving (52 g) is about 209 kcal.

How much protein is in Íntegra Proteína?

Íntegra Proteína contains 23.1 g of protein per 100 g — about 12 g per 52 g serving.

Is Íntegra Proteína a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Íntegra Proteína high in sugar?

Yes — 28.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Íntegra Proteína low in sodium?

Yes — just 105.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Íntegra Proteína a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Íntegra Proteína have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (28.8 g); points in favor come from fiber (9.6 g), protein (23.1 g). Overall that places it in band C.

How much Íntegra Proteína is 100 calories?

About 25 g of Íntegra Proteína equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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