Snacks · Nutrition facts

Vilmas Sesame Crackers

by Vilmas

400 kcal per 100 g, with 16 g protein, 50 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Vilmas Sesame CrackersNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
16 g
Protein
17% of calories
50 g
Carbs
52% of calories
13 g
Fat
31% of calories
Macro split
Protein 17%Carbs 52%Fat 31%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar4.5g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium960mg42% DV
Potassium411.4mg9% DV
Calcium261mg20% DV
Iron6.5mg36% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350017542127 · Data last verified:

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7350017542127

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Common questions

How many calories are in Vilmas Sesame Crackers?

Vilmas Sesame Crackers by Vilmas has 400 kcal per 100 g.

How much protein is in Vilmas Sesame Crackers?

Vilmas Sesame Crackers contains 16 g of protein per 100 g.

Is Vilmas Sesame Crackers a good source of protein?

Yes — 16 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Vilmas Sesame Crackers high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Is Vilmas Sesame Crackers a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Vilmas Sesame Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (960 mg); points in favor come from fiber (7.6 g), protein (16 g). Overall that places it in band C.

How much Vilmas Sesame Crackers is 100 calories?

About 25 g of Vilmas Sesame Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vilmas Sesame Crackers high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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