Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6271100662878 · Data last verified:
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Common questions
How many calories are in Pro Puffs Cheese?
Pro Puffs Cheese by prolife has 387 kcal per 100 g.
How much protein is in Pro Puffs Cheese?
Pro Puffs Cheese contains 27.6 g of protein per 100 g.
Is Pro Puffs Cheese a good source of protein?
Yes — 27.6 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Pro Puffs Cheese low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 53.2 g of carbs come from starch and fiber rather than sugar.
Is Pro Puffs Cheese a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Pro Puffs Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (3.4 g); points in favor come from fiber (4 g), protein (27.6 g). Overall that places it in band A.
How much Pro Puffs Cheese is 100 calories?
About 26 g of Pro Puffs Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pro Puffs Cheese high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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