Protein Crackers

Protein Crackers by balance has 400 kcal per 100 g. One serving (70 g) is about 280 kcal.

Protein Crackers contains 23.3 g of protein per 100 g — about 16.3 g per 70 g serving.

Yes — 23.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (5.6 g); points in favor come from protein (23.3 g). Overall that places it in band C.

About 25 g of Protein Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 3.9 g sugar and 12.7 g fat (5.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.