Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6222035227779 · Data last verified:
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Common questions
How many calories are in Protein Crackers?
Protein Crackers by EGYPT FOODS has 400 kcal per 100 g. One serving (70 g) is about 280 kcal.
How much protein is in Protein Crackers?
Protein Crackers contains 23.3 g of protein per 100 g — about 16.3 g per 70 g serving.
Is Protein Crackers a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Protein Crackers low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 54.5 g of carbs come from starch and fiber rather than sugar.
Is Protein Crackers high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Protein Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (5.6 g); points in favor come from protein (23.3 g). Overall that places it in band C.
How much Protein Crackers is 100 calories?
About 25 g of Protein Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Crackers high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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