Snacks · Nutrition facts

Raspberry Dark Chocolate

480 kcal per 100 g, with 4 g protein, 60 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 2 PIECES (25 g)
Calorie denseHigh fiberPotassium
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Raspberry Dark ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
4 g
Protein
3% of calories
60 g
Carbs
44% of calories
32 g
Fat
53% of calories
Macro split
Protein 3%Carbs 44%Fat 53%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar48g
Saturated fat20g100% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium460mg10% DV
Calcium40mg3% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0747599622083 · Data last verified:

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0747599622083

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Common questions

How many calories are in Raspberry Dark Chocolate?

Raspberry Dark Chocolate by Ghirardelli has 480 kcal per 100 g. One serving (25 g) is about 120 kcal.

How much protein is in Raspberry Dark Chocolate?

Raspberry Dark Chocolate contains 4 g of protein per 100 g — about 1 g per 25 g serving.

Is Raspberry Dark Chocolate high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Raspberry Dark Chocolate high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Raspberry Dark Chocolate low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Raspberry Dark Chocolate a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Raspberry Dark Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (48 g), saturated fat (20 g); points in favor come from fiber (8 g). Overall that places it in band D.

How much Raspberry Dark Chocolate is 100 calories?

About 21 g of Raspberry Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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