Watz Pokle

Watz Pokle by Barcel has 523 kcal per 100 g. One serving (35 g) is about 183 kcal.

Watz Pokle contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 1219.2 mg of sodium per 100 g, about 53% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), saturated fat (8.6 g), sodium (1219.2 mg). Overall that places it in band E.

About 19 g of Watz Pokle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Per 100 g it has 5.7 g sugar and 31.4 g fat (8.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.