Takis Fuego

Takis Fuego by Barcel has 483 kcal per 100 g. One serving (30 g) is about 145 kcal.

Takis Fuego contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — 1528 mg of sodium per 100 g, about 66% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (4 g), sodium (1528 mg); points in favor come from fiber (4.7 g). Overall that places it in band D.

About 21 g of Takis Fuego equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Per 100 g it has 3 g sugar and 27.6 g fat (4 g saturated). Fat provides 51% of its calories, so portion size matters most here.