Runners

Runners by Barcel has 514 kcal per 100 g. One serving (100 g) is about 514 kcal.

Runners contains 5.8 g of protein per 100 g — about 5.8 g per 100 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 51.5 g of carbs come from starch and fiber rather than sugar.

Yes — 1013 mg of sodium per 100 g, about 44% of the daily value.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (4.6 g), sodium (1013 mg); points in favor come from fiber (4.5 g). Overall that places it in band D.

About 19 g of Runners equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.