Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0756963160021 · Data last verified:
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Common questions
How many calories are in Chocolate Cacao Nib Shortbread?
Chocolate Cacao Nib Shortbread by Rustic Bakery has 500 kcal per 100 g. One serving (34 g) is about 170 kcal.
How much protein is in Chocolate Cacao Nib Shortbread?
Chocolate Cacao Nib Shortbread contains 5.9 g of protein per 100 g — about 2 g per 34 g serving.
Is Chocolate Cacao Nib Shortbread high in sugar?
Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Chocolate Cacao Nib Shortbread high in saturated fat?
It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.
Is Chocolate Cacao Nib Shortbread high in sodium?
Yes — 647.1 mg of sodium per 100 g, about 28% of the daily value.
Is Chocolate Cacao Nib Shortbread a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Chocolate Cacao Nib Shortbread have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (23.5 g), saturated fat (17.6 g), sodium (647.1 mg); points in favor come from fiber (5.9 g). Overall that places it in band E.
How much Chocolate Cacao Nib Shortbread is 100 calories?
About 20 g of Chocolate Cacao Nib Shortbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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