Cooked Seafood Selection

Cooked Seafood Selection by The Fishmonger, Aldi has 81 kcal per 100 g. One serving (100 g) is about 81 kcal.

Cooked Seafood Selection contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (15 g). Overall that places it in band B.

About 123 g of Cooked Seafood Selection equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.