Dairy & Eggs · Nutrition facts

Tiffin Simply Chedder Cheese Sandwitch

328 kcal per 100 g, with 15 g protein, 25 g carbs and 18 g fat. Full micronutrients and serving info below.

High protein
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Tiffin Simply Chedder Cheese SandwitchNutri-Score CCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
15 g
Protein
19% of calories
25 g
Carbs
31% of calories
18 g
Fat
50% of calories
Macro split
Protein 19%Carbs 31%Fat 50%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.3g
Saturated fat10g50% DV
Sodium0.5mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060385462683 · Data last verified:

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5060385462683

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Common questions

How many calories are in Tiffin Simply Chedder Cheese Sandwitch?

Tiffin Simply Chedder Cheese Sandwitch has 328 kcal per 100 g.

How much protein is in Tiffin Simply Chedder Cheese Sandwitch?

Tiffin Simply Chedder Cheese Sandwitch contains 15 g of protein per 100 g.

Is Tiffin Simply Chedder Cheese Sandwitch a good source of protein?

Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Tiffin Simply Chedder Cheese Sandwitch low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Is Tiffin Simply Chedder Cheese Sandwitch high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Tiffin Simply Chedder Cheese Sandwitch low in sodium?

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Tiffin Simply Chedder Cheese Sandwitch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (15 g). Overall that places it in band C.

How much Tiffin Simply Chedder Cheese Sandwitch is 100 calories?

About 30 g of Tiffin Simply Chedder Cheese Sandwitch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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