Dairy & Eggs · Nutrition facts

Goat Milk

by green goat

400 kcal per 100 g, with 20 g protein, 25 g carbs and 22.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseCalcium rich
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Goat MilkNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
21% of calories
25 g
Carbs
26% of calories
22.5 g
Fat
53% of calories
Macro split
Protein 21%Carbs 26%Fat 53%

Nutrition facts

per 100 g
Sugar25g
Saturated fat15g75% DV
Cholesterol8mg3% DV
Sodium200mg9% DV
Potassium196mg4% DV
Calcium108mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855057008055 · Data last verified:

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0855057008055

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Common questions

How many calories are in Goat Milk?

Goat Milk by green goat has 400 kcal per 100 g.

How much protein is in Goat Milk?

Goat Milk contains 20 g of protein per 100 g.

Is Goat Milk a good source of protein?

Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Goat Milk high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Goat Milk high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Goat Milk have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (25 g), saturated fat (15 g); points in favor come from protein (20 g). Overall that places it in band D.

How much Goat Milk is 100 calories?

About 25 g of Goat Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Goat Milk high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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