Cheese, Fruit And But Packs

Cheese, Fruit And But Packs by Kirkland has 419 kcal per 100 g. One serving (43 g) is about 180 kcal.

Cheese, Fruit And But Packs contains 18.6 g of protein per 100 g — about 8 g per 43 g serving.

Yes — 18.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (18.6 g), saturated fat (11.6 g); points in favor come from protein (18.6 g). Overall that places it in band D.

About 24 g of Cheese, Fruit And But Packs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.