Dairy & Eggs · Nutrition facts

Mozzarella Sticks

334 kcal per 100 g, with 13.1 g protein, 22.5 g carbs and 21 g fat. Full micronutrients and serving info below.

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Mozzarella SticksNutri-Score DCompare
Amount

Showing values for 100 g

334 kcal
Calories
17% of a 2000 kcal day
13.1 g
Protein
16% of calories
22.5 g
Carbs
27% of calories
21 g
Fat
57% of calories
Macro split
Protein 16%Carbs 27%Fat 57%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.2g
Saturated fat4.3g22% DV
Sodium5600mg243% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902082433798 · Data last verified:

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Barcode

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5902082433798

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Common questions

How many calories are in Mozzarella Sticks?

Mozzarella Sticks has 334 kcal per 100 g.

How much protein is in Mozzarella Sticks?

Mozzarella Sticks contains 13.1 g of protein per 100 g.

Is Mozzarella Sticks a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Mozzarella Sticks high in sodium?

Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.

Why does Mozzarella Sticks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (5600 mg); points in favor come from protein (13.1 g). Overall that places it in band D.

How much Mozzarella Sticks is 100 calories?

About 30 g of Mozzarella Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mozzarella Sticks high in sugar or fat?

Per 100 g it has 2.2 g sugar and 21 g fat (4.3 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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