Free From Mozzarella Sticks

Free From Mozzarella Sticks by Tesco has 338 kcal per 100 g. One serving (100 g) is about 338 kcal.

Free From Mozzarella Sticks contains 13.1 g of protein per 100 g — about 13.1 g per 100 g serving.

Yes — 13.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 24.5 g of carbs come from starch and fiber rather than sugar.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g); points in favor come from protein (13.1 g). Overall that places it in band C.

About 30 g of Free From Mozzarella Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.6 g sugar and 20.6 g fat (8 g saturated). Fat provides 55% of its calories, so portion size matters most here.